Fiber Complex, Fruit Punch - 120 tablets

Fiber Complex is a water-soluble chewable tablet containing dietary fibres, inulin and chromium. The tablets don’t represent a significant calorie intake, so you can take them with a clear conscience when hunger strikes during your diet.

We have known for a long time that high quality food is crucial to maintaining health, and the saying ‘you are what you eat’ holds a lot of truth. Dietary fibres play an important role in maintaining health. Insufficient fibre intake can be a risk factor in many diseases. Dietary fibres resist human digestive enzymes, which are incapable of breaking them down to smaller, absorbable units. We differentiate between soluble and insoluble fibres. They play an important role in reducing cholesterol levels in blood, in low-calorie diets, as well as in weight loss diets. A fibre-rich diet also requires ample fluid intake, which means about 2 litres a day. In order to maintain your health, you need to take in about 25-35 g plant fibres daily, which you can get from fruits and vegetables; however, our rushing lifestyle doesn’t always allow us to get proper food. The fibres you need