Herbal Sleep Support (Melatonin Free) - 60 vegan caps

Do you wake up every morning fully rested? It’s vital to wind down to fall asleep, so relax and calm down after a day full of stress and tension. If you need to improve the quality of your sleep and wake up with a clear mind, reach for herbs that support healthy sleep. 

 Sleep plays a key role in maintaining health, as it helps your body and brain repair, restore, and re-energise [1]. Each person sleeps about one third of their life and in their daily rhythm it is good to allocate min. 6-7 hours of sleep. In order to sleep and fall asleep well, it is worth falling asleep and waking up at the same time every day, avoiding blue light in the evening hours and maintaining an optimal temperature in the bedroom at 18-19 ° C [2]. 

What else affects the quality of our sleep? Avoiding heavy meals and vigorous exercise at bedtime can help. Try following an unprocessed diet, rich in vegetables and fruits,