Melatonin - 120 caps

ALLNUTRITION MELATONIN

Melatonin in convenient capsules
120 servings per package
HELPS TO SHORTEN THE TIME IT TAKES TO FALL ASLEEP
Up to 4 months of supplementation
HELPS WITH JET LAG
ALLNUTRITION MELATONIN is a dietary supplement in easy-to-swallow capsules, containing 1 mg of melatonin per serving. Taking this amount of melatonin shortly before going to bed helps to shorten the time it takes to fall asleep.

A FEW WORDS ABOUT MELATONIN
Melatonin is a natural hormone produced by the pineal gland, a small gland located in the brain. Melatonin production increases in darkness, informing the body that it is time to sleep. However, in the presence of light, especially daylight, melatonin production decreases, signaling that it is time to wake up. Taking just 0.5 mg of melatonin helps alleviate the subjective feeling of sudden time zone syndrome.

In today's world, where we are exposed to various light stimuli even in the late evening hours, melatonin supplementation can be used to support falling asleep.