Melatonin with Valerian & Lemon Balm, 1mg - 120 vegan caps

Food supplement in the form of a hard capsule containing melatonin and selected extracts of valerian and lemon balm, which help you fall asleep and maintain a healthy sleep.

If you live in constant stress, you cannot calm down and you need a lot of time to fall asleep - reach for our supplement to shorten the time of falling asleep and get a healthy sleep necessary to maintain the health of the body. The unique combination of melatonin and natural extracts of valerian and lemon balm will help you gain inner peace and take care of the proper functioning of your biological clock, so that you wake up refreshed and regenerated in the morning.

Sleep is a basic human need that allows the body to rest, regenerate and maintain metabolic health. The optimal amount of sleep for an adult is considered to be 7-8 hours per day. Insufficient sleep leads to fatigue, lower mood, impaired concentration, impaired memory processes and clear, logical thinking. In order to achieve a healthy sleep, we should take care of the natural secretion of melatonin: set similar sleeping times, avoid exposure to blue light before going to bed and darken the