Vitamin B1, 100mg - 120 vegan caps

Food supplement in the form of a hard capsule containing thiamine mononitrate, a form of vitamin B1 (thiamine). Vitamin B1 contributes to normal energy metabolism, among other functions.

Vitamin B1 is one of the essential nutrients needed by your body. Like other B-vitamins, it has a number of important roles within your body. Vitamin B1, also known as Thiamine, contributes to normal function of the heart, functioning of the nervous system and psychological function.

Eating a healthy varied diet usually is enough to consume the right amount of vitamin B1. But sometimes, due to dietary choices or other health reasons, you can be deficient in vitamin B1. An example of when we recommend to take vitamin B1 supplements, would be if you consume diuretics, as some have found taking diuretics can cause vitamin B1 deficiency because the excretion of thiamine in urine is directly proportional to urine flow.

If you think you’re not getting enough of these nutrients through your diet alone, taking our capsules daily, which are suitable for vegetarians and vegans, gives you 100mg of vitamin B1 in one capsule which is an effective way to achieve your daily intake.

Why would someone benefit from supplementing with Vitamin B1 100mg?
- Thiamine contributes to